Just be Life is not linear. It is not sinusoidal either. At least for me, for now. I don't feel like I am going Up. I am in the rock bottom and when I think the only way is up, I feel I have fallen behind 4 feet. I don't know what is happening with my life. I see and read a lot of motivational quotes to do this, do that. For example, take deep breaths, meditate, move your body - To do all that, you need that default amount of energy in both mind and body. If your mind is overwhelmed, then it doesn't definitely want to co-operate with your body to perform above said activities. You can realize the rock bottom only after 5-10 years of hitting that rock bottom. If you are still in rock bottom, your hope of going up may be shattered if you fall behind deeper. So...
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